Para MS WORD,
Press Alt + F9 to display the fields
Ctrl + F to open the search box
Search: ^d hyperlink
Check "Highlight all items found ..."
Click on the Find All button
Close the dialog
Ctrl + C to copy everything that is highlighted
Open a new document and paste.
Para o Excel,
Close all workbooks except the one you want to find the links in.
On the Edit menu, click Find.
Click Options.
In the Find what box, enter [.
In the Within box, click Workbook.
In the Look In box, click Formulas.
Click Find All.
In the box at the bottom, look in the Formula column for formulas that contain [.
To select the cell with a link, select the row in the box at the bottom.
Links are also commonly used in names, text boxes, or chart titles.