Somente no Windows defrags o SSD quando os Instantâneos de volume estão ativados :
Storage Optimizer will defrag an SSD once a month if volume snapshots are enabled. This is by design and necessary due to slow volsnap copy on write performance on fragmented SSD volumes. It’s also somewhat of a misconception that fragmentation is not a problem on SSDs. If an SSD gets too fragmented you can hit maximum file fragmentation (when the metadata can’t represent any more file fragments) which will result in errors when you try to write/extend a file. Furthermore, more file fragments means more metadata to process while reading/writing a file, which can lead to slower performance.
As far as Retrim is concerned, this command should run on the schedule specified in the dfrgui UI. Retrim is necessary because of the way TRIM is processed in the file systems. Due to the varying performance of hardware responding to TRIM, TRIM is processed asynchronously by the file system. When a file is deleted or space is otherwise freed, the file system queues the trim request to be processed. To limit the peek resource usage this queue may only grow to a maximum number of trim requests. If the queue is of max size, incoming TRIM requests may be dropped. This is okay because we will periodically come through and do a Retrim with Storage Optimizer. The Retrim is done at a granularity that should avoid hitting the maximum TRIM request queue size where TRIMs are dropped.
Conclusion
No, Windows is not foolishly or blindly running a defrag on your SSD every night, and no, Windows defrag isn't shortening the life of your SSD unnecessarily. Modern SSDs don't work the same way that we are used to with traditional hard drives.
Yes, your SSD's file system sometimes needs a kind of defragmentation and that's handled by Windows, monthly by default, when appropriate. The intent is to maximize performance and a long life. If you disable defragmentation completely, you are taking a risk that your filesystem metadata could reach maximum fragmentation and get you potentially in trouble.