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All versions except Word 2007
- Use the keyboard shortcut Alt+V+D
Word 2016, 2013
-
On the View tab, in the Show group, select the Navigation Pane checkbox.

-
On the Navigation sidebar, below the search box click Headings.

Word 2010
-
On the View tab, in the Show group, select the Navigation Pane checkbox.

-
On the Navigation sidebar, below the search box there will be three unlabeled pale buttons. The first one on the left is the Document Map.

Word 2007
-
On the View tab, in the Show/Hide group, select the Document Map checkbox.

Word 2016 (Mac)
- On the View menu, click Draft, Web Layout, Outline, or Print Layout.
- On the View menu, point to Sidebar, and then click Navigation.
Word 2011 (Mac)
- On the View menu, click Draft, Web Layout, Outline, or Print Layout.
- On the View menu, point to Sidebar, and then click Document Map Pane.
Fontes