Você deve ser capaz de usar o SFTP no seu Mac para se conectar.
% bl0ck_qu0te%Os comandos para usar o SFTP no Mac são:
pwd
Print working directory of remote host
lpwdPrint working directory of local client
cd
Change directory on the remote host
lcd
Change directory on the local client
ls
List director on the remote host
lls
List directory on the local client
mkdir
Make directory on remote host
lmkdir
Make directory on local client
get
Receive file from remote host to local client
put
Send file from local client to remote host
help
Display help text